"Surround yourself with those who challenge you, push you, and motivate you." -Bob Molle
This is the #1 way to get better. As much as individuals may want to make themselves better, the task is close to impossible to accomplish alone. Here are 2 primary reasons: Our Brain: Very few people can push themselves when they know the pain that awaits them. The brain reminds us of the sensations we have felt in the past and reminds us that there is always an easier way out. Someone must be there to reject our brain’s rationale to submit, to capitulate. Not just anyone, b
