"A year from now you will wish you had started today." ~Karen Lamb It’s that time of year again… time to make the annual New Year’s resolutions about getting in shape, exercising more, starting a diet, etc. We all tend to start off great in January (the gyms are packed!) and maybe continue into February. But then life gets in the way, we aren’t as interested or motivated, and we slip back into old habits. Unfortunately, making resolutions doesn’t usually work – mostly they ca