Proud and Happy Coach & Trainer!

"Surround yourself with those who challenge you, push you, and motivate you." -Bob Molle

Happy New Year!

“Fitness is not about being better than someone else… it’s about being better than you used to be.”

"The secret to change is to focus all of your energy, not on fighting the old, but on building

"The secret of getting ahead is getting started." ~ Mark Twain

No Shortcuts.