“Fitness is not about being better than someone else… it’s about being better than you used to be.”
There’s nothing but truth in this quote… Progress can only be measured against oneself. The greatest athletes of our time do not use...
"The secret to change is to focus all of your energy, not on fighting the old, but on building
In terms of fitness and working out, I think this applies in a couple of ways. We may be fighting old habits, or, we may find ourselves...
"The secret of getting ahead is getting started." ~ Mark Twain
If I've heard it once, I’ve heard it one thousand times. “I really wasn’t up for coming to workout, but now that we’re in it, I’m glad I...
No Shortcuts.
It's so true...there really aren't any shortcuts to achieving our fitness goals. But that doesn't mean it's not worth it, and the rewards...
