Heavy Weights

Two Myths about Women and Weight Lifting Debunked

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Lift To Lose Weight

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Motivation is Overrated

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dog running with toy

Turn Walking Your Dog into a Workout

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Your Next Doctor's Appointment Should be Outdoors

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Ready for the Workout

The Five Worst Pieces of Fitness Advice

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13 Unexpected Benefits of Exercise

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Here's Exactly How Exercise - Or Lack of It - Affects Aging Muscles. This Just Might Change Your Life. 

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Fresh Vegetables in Basket

Why Diet Culture is Toxic - Even for People Who Don't Diet 

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Are you an Apple or a Pear? How to Eat for Specific Body Types

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What Exactly is a Processed Meat? And How Much is Safe? 

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Senior Citizen Exercise Class

Benefits of Resistance Training for Active Agers

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How This 55-Year-Old Grandpa Keeps Paddling

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103-Year-Old Wins Yet Another Gold in 100m Dash

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Llifting Weights

The Scientific Reason Women Need to Go Heavy 

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Fitness for Every Decade: What Every Woman Should Know 

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Five Reasons to Lift Heavy Weights

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Workout Lesson

7 Amazing Benefits of Interval Workouts, Backed by Science

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High Intensity Interval Training: Why it Works

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Why do my legs fatigue before I'm out of breath?

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Girl Hiking in Mountains

The Most Underrated Endurance Workout? Hiking 

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What to Do if You're Lost in the Woods

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Why Every Cyclist Needs a Pool Noodle 

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FirmFit Athlete Randi Griffin Heading to the 2018 Winter Olympics! 

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In Loving Memory of FirmFit Client and Friend

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Why We Continue to Lose Good Coaches

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Kids Playing in Water

Drowning Doesn't Look Like Drowning

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Getting Back to Fitness After an Injury

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Exercise Safely in Hot Weather 

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CrossFit Equipment

Functional Fitness Training: Is it Right for You? 

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Why So Many of Us Don't Lose Weight When We Exercise 

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1 in 12 Deaths Worldwide Could be Prevented with Regular Physical Activity 

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