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Welcome to the 2023 FirmFit Flyers
Summer Season!

Hello Track & Field Parents,


I am excited that you and/or your high school track & field athlete has expressed interest in being involved with the FirmFit Flyers Track Club this 2023 summer! Pertinent information along with the summer schedule is listed below. 

To sign up, please complete the 2023 Athlete Information and Waiver form for each athlete. 

Please feel free to call, text 919-368-0333 or email if you have any questions. Looking forward to the summer track season!


Best regards,


Firman Walden, Coach

FirmFit Flyers Track Club

Team Information

The size of the team will be limited to 20 athletes. It’s not our goal to get to 20, that’s the maximum we want to manage. If you know of someone who may be interested, please have them text or email me as soon as possible.

Compete in the meets that fit you and your athlete’s summer schedule. Note: If your athlete wishes to have the opportunity to compete in the USATF Junior Olympic Championships, they’ll have to compete and advance through the USATF NC State Association and USATF Region 3 Championship meets.

NC State Association and Region 3 meet information will be posted on the website. 

Each athlete will be folded into training after their obligation to their HS Track team has been met, followed by any necessary break.

When you get your athlete’s USATF membership on, search for FirmFit Flyers and click on “join”.

2023 FirmFit Flyers Track Club

Details and Schedule


Our Goal: To have our athletes compete for the FirmFit Flyers Track Club in the 2023 Youth Summer Track & Field Season.


Team Size: Maximum of 20 High School athletes. 


Meet Schedule

June 3 • Body Armor NC State Games* • Charlotte, NC

June 17-18 • Jim Law Invitational* • Charlotte, NC

June 23-25 • USATF NC State Association Championship* • Durham, NC

June 26-July 1 • USATF Youth Nat'l Championship* • Geneva, OH

July 7-9 • USATF Region 3 Championship+ • Durham, NC

July 21-23 • Russell E. Blunt East Coast Invitational* • Durham, NC

July 24-30 • USATF Junior Olympic Championship^ • Eugene, OR


*All athletes are eligible to compete in this meet

+Athlete must qualify through the Association Championship

^Athlete must qualify through the Region 3 Championship


Practice Schedule


Track Schedule

  • Monday / Wednesday / Thursday / Friday

  • 6:30am - 8:15am

  • Location TBD


Weight Room Schedule

  • Monday / Wednesday 

  • 2:00pm - 4:00pm

  • FirmFit Training Center 


Monthly Training Investment:

  • $250.00 

  • $50.00 for each additional sibling


Recurring Investments:

  • Meet entry fees

  • Travel expenses

    • You will never be asked to pay for Coach’s travel expenses.


Other Investments:

  • Uniform – TBD


Coach Firman Walden


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